Our signature style hatha class is beginner-friendly. Suitable for beginners to advanced levels as students are led and practice to their own ability and desired intensity. This class incorporates both energizing and relaxing stretch and strengthen postures  with a wide range of options to meet the varying needs of the student.

This Class is available heated to 90 degrees.

Recommended Props: (2) Cork Blocks, 1 foam block, hand towel, water, yoga strap, yoga blanket (or large beach towel)

Required: Yoga Mat and class reservation.

This class is suitable for all levels and tailored towards the absolute beginner. Students of all ages and abilities enjoy this class of stretches.

Chair is provided, yoga mat is required.

Our signature style spiritual flow is a beginner-friendly class, suitable for all levels. This class is comprised of soft flowing stretches in movement. Also known as vinyasa flow without the more commonly practiced vigorous sun salutations, this class remains most accessible to those looking for a "down the middle" intensity class. Students have the ability to make this class feel "relaxing" or "vigorous" depending on how they activate their bodies in each practice.

Recommended Props: (2) Foam Yoga blocks, 1 yoga blanket (or a large beach towel).

Required: Yoga mat and class reservation

This class is designed to give students a gentle movement-based stretch with accessible movements, followed by still stretches, breathing exercises and meditation. This is a class about balance and restoration, mind, body and spirit.

This heated stretch class will provide a stretch for flexibility with the use of props and longer holds up to 2 minutes. Students will be guided in finding new edges in this class. Many students will discover newly found flexibility with consistency. This class is also offered as a heated class.